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Understanding Qigong: DVD4 - Four Seasons Qigong 2007

Understanding Qigong: DVD4 - Four Seasons Qigong (2007)

Original Title: Understanding Qigong: DVD4 - Four Seasons Qigong
Release: 2007-05-01
Rating: 0 by 0 users
Runtime: 210 min.
Studio: YMAA Publication Center
Country: United States of America
Language: English
Genre: Documentary
Stars: Dr. Yang Jwing-Ming
Keywords: martial arts, exercise, mind and soul
Tagline:
Overview : In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body s Qi during the change of seasons so your health can be maintained.

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